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Minutes of 150 minutes
Do 150 minutes of exercise this week
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Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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Parked 1 mile from work today to get extra steps in and save on fuel/ CO2. That'll add 2 miles walking to my daily steps where i would have previously drove. This challenge is helping me improve my health and wellbeing as well as helping environment! Wish it could be every month to improve my motivation!